Pengaruh Latihan Kombinasi Mental Training, Circuit Training, Weight Training Terhadap Daya Tahan Aerobik Pemain Sepak Bola SSB Rajawali Usia 12-15 Di Kabupaten Ponorogo

Abstract

The drop was triggered by some players the ssb football in the implementation of an eagle district ponorogo there is a lack of aerobic endurance player that causes the easily tired and make the performer skill declined.Research aims to understand how much capability of endurance aerobic in a football game ssb eagle ponorogo district. This type of research is an experimental quantityal approach with the design of the one group predict postest design.The research population is a ssb eagle player district of ponoorogo, 12-15-year-old 15-year-olds using a purposive-sampling which samples are taken by predetermined criteria., and sampled a total of 10 players. This study using instrument research experiments, and use the data analysis infresial parametrik statistic.The test data using the test 12 minutes with copper run route across the field with 400 meters to get the final score.Using analysis test data analysis techniques which have previously been tested normality t test of homogeneity. According to research, there is a significant impact on training's mental combinations., circuit training, weight training against the aerobic endurance of ssb eagles district 12-15-year-old ponoorogo, with value t count 8,363 & gt; t table 2.306 and significance value 0.000 & lt; 0.05, Then it's concluded that if ha is accepted and the increase in presentation by 19,04.